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Meditation Notes
Monday, January 15, 2018
Oregon Timeline
Gentle and beautiful Soul.
This world is not your own.
The world that you are from flows with healing and abundant energy from the center core of all. The world is old and called Ava Leon (pronounced ah vah lee own). Life upon Ava Leon is not like Earth, the atmosphere is thick with substance that nurtures through the skin of most. The landscape is unusual, it seems to have many portholes and sections that layer from one dimension to another. It could be a dream place for humans. Like the aboriginal dream space. But this place is very real. I see portholes on Earth that can be accessed through the astral plane and other energetic bodies. To bring the solid body through would not be possible, you would have to change completely how your cells and physical make up are put together. It is easier to be in contact through the energetic bodies.
I see the beings you are connected to. They appear to me as humanoid, yet they possess a strange morphic quality about them. There is one man in particular that comes to me. He wants to speak on behalf of his people and race.
De Laurent Torr
"I am the ambassador for my region, Shea Nuro, where I oversee and manage relationships with different species. I also manage our people and their affairs of region. My people are called the "Luray". They are metamorphic in nature. Metamorphic is a state of being adaptable on all levels. This ability also is manifestation causing changes in the environment and events from intentional focus of intention. We can change the environment and ourselves to meet with any circumstance and need.
We have many contacts all over the solar system through inter-dimensional portholes. Our ancestral family of Earth was very primitive and we spoke to the Eliat (shamans and represents of Earth people) of the tribes. We imprinted DNA into the species. The DNA is not similar to Earth DNA it is light encoding. Encoding the same metamorphic qualities as we have in to your energy bodies. Helping the human race evolve with the demands of the environment. During that time Earth was in an ice age.
I am your ancestor. I am your guide and mentor to the next phase of Earth's evolution.
You are needing a stronger connection to us and other evolved beings that are connected to you. Start with your altered state of awareness. Most humans reach this state of awareness through hetu (exhilarated breath). Slow to progressive fast breathing then release creates an altered state of awareness."
Meditation is one form of connection. The other connection is through the dream state or semi-conscious state. Right before your go to sleep you can leave your body and walk through the porthole in the astral dimension. We can establish a porthole for you. I will assign the channel to find exercises for you to follow.
Personally I am one of many who love and cherish your life on Earth. We are all connected to you on a light level. We see and feel all that you live through, the pain, the ecstasy, the happiness, and courage. All of it. I have taken form as human and come to watch over you. It is dense and slow this form. I know you also feel this.
It is a blessing that you live and your life is important. Evolution is a part of you now. You are a traveler and help others travel too. The traveling of the astral body and more. You have within you to be a guide for others. Guiding the mind and understanding into another form of thinking and being. You are Hetu (shaman or your tribe).
The relationship you have with Earth and others of your kind is sensitive. Learn the boundaries of your sensations with the strength of the adaptational qualities of your Luray DNA. Release of all everyday before bed and become open to the Divine energy."
De Larent Torr is from a great and ancient race is still existing in the Andromeda Solar System.
They have achieved and seen so much in the history of many races in the system.
I was asked to find some samples of the meditation De Laurent Torr spoke of.
I found this but not it is not sustained. The breath is more like it starts off slow breathing then you start to breath faster and faster pushing the breath upward until you are hyperventilating. Then you go backwards and slow the breath down. You stop the exercise and are left with a state of floating in consciousness. There is the open space of perception. It is a place where you can allow contact.
Resources
Link Pranayama;
https://www.youtube.com/watch?v=2_-QK7XjJtcIn this tutorial the meditation is simular to De Laurnt Torr except the breath taken in is focused on Light entering into the body.
Meditation is called Heyet Shah (Light Activation)
Intake is "Heyet" ( Divine light) "yet" is like a sucking sound.
I hope that is clear?
Exhale the breath with "Shah" (Activation) , feeling the stomach muscles pushing upward like a thrusting breath with "hah"
Very important to start a rhythm of breathing slow breath progressively faster.
B ring the fast rhythm breath back down slowly to normal breathing .
Pause and observe your state of mind and body.
Are you feeling an altered sense of awareness?
Does your astral body feel brighter, looser from the physical body?
Repeat if you want to increase the awareness.
Meditation Heyet Shah;
Inhale "Heeeeeeeyet (sharp sucking in air with "yet)
Exhale Sssssshah (sharp exhale on the "hah" pushing up with the abdomen)
De Laurent Torr explained it to me.
You can repeat as many times needed to reach an altered state of consciousness. Make the meditation a part of your daily routine. It will help you in many different ways;
Releasing
Activating energy
Relaxing
Increasing perception
Healing mind
Strengthening the core energy He also asked me to find a link for the astral projection.
https://www.youtube.com/watch?v=6yKOc0j7M9I
I heard the voice before I found it. I was guided to this.